A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day. Hilary Brueck. lacaosa via Getty Images. A 10-hour per day eating timeframe can help overweight people reduce their belly fat while improving cholesterol and blood pressure, according to a new study. Nuts are often eaten on fasting days for protein and satiety. Another program called the 5:2 Fast Diet involves eating 5 days a week and fasting for the other 2 days, when women can get no more Whichever intermittent fasting plan you find easiest to stick with is the one that’ll work best for any goal, muscle gain included. So while 16:8 has some solid credentials (and we think 14:10 and 12:12 would also be a good bet), feel free to explore what works best for you. But before you get too freaked out, know that most people generally plan their eight hours of feasting for between 10 a.m. and 6 p.m. So yeah, you’re sleeping for a solid portion of the fast Intermittent fasting is a broad term that refers to multiple specific eating patterns. Each type of intermittent fasting includes fasting periods that are longer than a normal overnight fast of 8 Fasting before taking a cholesterol test used to be standard practice. Now, some doctors recommend that people do not fast before taking the test. Here, learn more about when people should fast 93PJuho. Overall, research shows that intermittent fasting appears to be safe and effective for most women, especially overweight and obese women, those with issues regulating blood sugar levels and blood pressure, and menopausal and post-menopausal women [ 18 ]. A systematic review found that intermittent fasting had similar effects on regulating Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. It involves an 8-hour window for food consumption and fasting for 16 hours. Potential benefits may include weight loss, fat loss, and a reduction in the risk of some diseases. People doing 16:8 Example: Mon-Wed-Fri consists of fasting, while alternate days have no food restrictions. Whole-day fasting—1-2 days per week of complete fasting or up to 25% of daily calorie needs, with no food restriction on the other days. Example: The 5:2 diet approach advocates no food restriction five days of the week, cycled with a 400-500 calorie 6 days ago · Summary. Water fasting can cause quick weight loss, but it is not without its dangers. While the practice may affect insulin sensitivity and blood pressure in positive ways, it can also lead to dehydration and orthostatic hypotension. Consult a healthcare provider before beginning any type of fast. 8 Sources.

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